Tennis: Difference between revisions
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(→Serve) |
(→Serve) |
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Some serve videos on YouTube: |
Some serve videos on YouTube: |
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* [http://www.youtube.com/watch?v=inRRaudOf5g Tennis Serve - intosport.com Tennis Academy - How to serve] |
* [http://www.youtube.com/watch?v=inRRaudOf5g Tennis Serve - intosport.com Tennis Academy - How to serve] |
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** Starting point is right behind the base line, close to the center mark (for the single games to reduce open court available) |
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** Front foot making a 45° angle with base line |
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** |
** Front foot making a little less than 45° angle with base line, and rear foot parallel with base line |
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** Weight evenly balanced on both foot, or a bit more on the front foot |
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** Grip: most common grip for beginner is the ''continental grip'', also referred as the ''chopper grip''. |
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** Tip 1 : Throw ball as high as you can reach with your racket and far enough from you (so that if you don't hit it it will land in front of the base line) |
** Tip 1 : Throw ball as high as you can reach with your racket and far enough from you (so that if you don't hit it it will land in front of the base line) |
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** Tip 2 : Head up, watch the ball, high contact |
** Tip 2 : Head up, watch the ball, high contact |
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** Drill Tip 2 : Hit both sides of the service box |
** Drill Tip 2 : Hit both sides of the service box |
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** Drill Tip 3 : First and second serve sequence |
** Drill Tip 3 : First and second serve sequence |
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* [http://www.youtube.com/watch?v=x4QPHo7Z_uA&feature=related How to perform a tennis serve] |
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** Grip: ''Hammer grip'' |
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** Make the ball bounce for concentration with left hand, racket in right hand in your back |
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** Bring the racket and ball together |
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** Head up towards your adversary |
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** Separate both arms, tossing the ball |
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** Bend front leg, bringing your weight on it, and bringing your racket in your back, right arm bended |
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** Hit the ball! |
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Revision as of 21:18, 2 June 2009
Raquette
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Tennis Club de Beauvechin (Hamme-Mille)
- Parts N° 205 et 215
- Fédé N°
- 173782 Michaël
- 173783 Isabelle
- Inscription 2009
- 54 étiquettes normales + 4 étiquettes invités
Serve
Some serve videos on YouTube:
- Tennis Serve - intosport.com Tennis Academy - How to serve
- Starting point is right behind the base line, close to the center mark (for the single games to reduce open court available)
- Front foot making a little less than 45° angle with base line, and rear foot parallel with base line
- Weight evenly balanced on both foot, or a bit more on the front foot
- Grip: most common grip for beginner is the continental grip, also referred as the chopper grip.
- Tip 1 : Throw ball as high as you can reach with your racket and far enough from you (so that if you don't hit it it will land in front of the base line)
- Tip 2 : Head up, watch the ball, high contact
- Tip 3 : Recover quickly to ready position
- Drill Tip 1 : Ball throw - high and consistently land in front of the base line
- Drill Tip 2 : Hit both sides of the service box
- Drill Tip 3 : First and second serve sequence
- How to perform a tennis serve
- Grip: Hammer grip
- Make the ball bounce for concentration with left hand, racket in right hand in your back
- Bring the racket and ball together
- Head up towards your adversary
- Separate both arms, tossing the ball
- Bend front leg, bringing your weight on it, and bringing your racket in your back, right arm bended
- Hit the ball!