Tennis

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Liens

Raquette

Marque Modèle Matériaux Tension recom. Cordage Taille Poids L Equilibre Manche Remarque
Wilson Pro Staff Classic Graphite Kevlar 23-27 kg
50-70 lbs		 16 x 18 613cm²
95 sq.in		 ~350 g 27 in
68.6cm		 ? 4" 3/8 L3 Ancienne de Michel
Raquette de Michaël 2008-09
Wilson Six.One Comp Titanium 21-25 kg
45-55 lbs		 16 x 19 645cm²
100 sq.in		 294 g ? 33 cm 4" 1/8 L1 Ancienne raquette d'Isabelle
Prince Blue Shart TI ??? ??? kg
??? lbs		 ?? x ?? ???cm²
??? sq.in		 ??? g ? ?? cm 4" L0 Raquette d'Isabelle
Wilson Six.One Team (K)arophite Black 23-27 kg
50-60 lbs		 18 x 20 613cm²
95 sq.in		 289 g
10.2 oz		 27 in
68.6cm		 33 cm
4 pts HL		 4" 3/8 L3 Raquette de test Décathlon 2009-09
Raquette de Michaël 2009-09
Wilson Six.One Lite (K)arophite Black 24-28 kg
53-63 lbs		 16 x 20 658cm²
102 sq.in		 249 g
8.8 oz		 27 in
68.6cm		 34 cm
2 pts HL		 4" 3/8 L3 Raquette de test Décathlon 2009-09

Log

Michaël - Raquette Wilson Pro Staff Classic

Date Category Event
2009-04 Overgrip Pacific Over Tack Thin & Tacky black 0.50mm
2009-06 Overgrip Pacific XTack Ultra Traction white 0.55mm
2009-07-28 String Mix synth. white / synth. gut 21-23kg (by François Laurent)
2009-07-28 Overgrip Pacific XTack Ultra Traction white 0.55mm

Michaël - Raquette Wilson Six.One Team - #1

Date Category Event
2009-09-05 Overgrip Pacific XTack Ultra Traction white 0.55mm
2010-02-15 String Wilson Sensation 15L YBT14/10 (by François Laurent)
2010-02-15 Overgrip Dunlop Hydramax overgrip 90
2010-06-15 String Wilson Sensation 15L YBT14/10 (by François Laurent)
2010-06-15 Overgrip Pacific XTack Ultra Traction white 0.55mm
2011-01-xx String Wilson Sensation 15L YBT14/10 (by François Laurent)

Michaël - Raquette Wilson Six.One Team - #2

Date Category Event
2009-09-05 Overgrip Dunlop Hydramax overgrip 90
2010-02-15 String Wilson Sensation 15L YBT14/10 (by François Laurent)
2010-02-15 Overgrip Dunlop Hydramax overgrip 90
2010-06-15 Overgrip Pacific XTack Ultra Traction white 0.55mm
2011-01-xx String Wilson Sensation 15L YBT14/10 (by François Laurent)
2011-04-03 Overgrip Pacific Le Grip black 0.50mm

Michaël - Raquette Wilson Six.One Team - #3

Date Category Event
2011-01-xx String Wilson Sensation 15L YBT14/10 (by François Laurent)
2011-04-03 Overgrip Pacific Softy Grip yellow 0.80mm

Isabelle - Raquette Wilson Titanium Six.One Comp

Date Category Event
2009-04 Overgrip Pacific Over Tack Thin & Tacky black 0.50mm

Isabelle - Raquette Prince Blue Shark TI

Date Category Event
2009-06 Over grip Pacific Over Tack Thin & Tacky black 0.50mm
2009-07 String Synth. blue 25kg (by François Laurent)
2009-09-05 Over grip Maillot Savarez - Noir

Glossary

  • Open-stance vs Closed-stance
    • Closed-stance: Toes are pointed towards the side fence
    • Open-stance: Toes are pointed more towards the net. The open-stance has interesting advantages (but might be the cause of more injuries or body stress [1]).
  • Grips

Tutorials

Serve

Flat Serve / Cannonball Serve

Some serve videos on YouTube:

  • Tennis Serve - intosport.com Tennis Academy - How to serve
    • Starting point is right behind the base line, close to the center mark (for the single games to reduce open court available)
    • Front foot making a little less than 45° angle with base line, and rear foot parallel with base line
    • Weight evenly balanced on both foot, or a bit more on the front foot
    • Grip: most common grip for beginner is the continental grip, also referred as the chopper grip.
    • Tip 1 : Throw ball as high as you can reach with your racket and far enough from you (so that if you don't hit it it will land in front of the base line)
    • Tip 2 : Head up, watch the ball, high contact
    • Tip 3 : Recover quickly to ready position
    • Drill Tip 1 : Ball throw - high and consistently land in front of the base line
    • Drill Tip 2 : Hit both sides of the service box
    • Drill Tip 3 : First and second serve sequence
  • How to perform a tennis serve
    • Grip: Hammer grip
    • Make the ball bounce for concentration with left hand, racket in right hand in your back
    • Bring the racket and ball together
    • Head up towards your adversary
    • Separate both arms, tossing the ball
    • Bend front leg, bringing your weight on it, and bringing your racket in your back, right arm bended
    • Hit the ball!
  • Tennis Tips: Six steps to a proper serve
    • Grip
    • Positioning
    • Bending the knees
    • Toss
      • Wrist upwards, elbow locked, release the ball when arm is horizontal.
    • Point of contact
      • The racket and arms aligned, slightly tilted towards the net. In the movement after hitting the ball, the wrist gives a downward twist to the racket.
    • Follow through

Topspin Serve / Kick Serve

Forehand

  • Tennis Forehand - intosport.com Tennis Academy - Introduction to the Forehand
    • Basic forehand you play around the base line when the ball as bounced once
    • Grip: as a beginner, use the Continental or Chopper grip; As you improve, use a semi-western grip (allow to hit the ball harder and with top speed).
    • Always start from ready position.
    • When you hit your forehand, always be slideways on, and slightly behind the ball.
      • And transfer your weight from rear leg to front leg.
    • When done, always back to ready position, right behind the base line.
  • Tennis - the mechanics
    • The linear power - horizontal force, stepping up the court, moving through the ball.
    • The groundforce power - vertical force got by stacking your weight down, and then letting that weight exploding upwards with the shot.
    • The circular power - your arm swinging around your body, in a circular motion.
  • TENNIS.com - The Forehand with Nick Bollettieri
    • Consider the back of the racket handle as a flashlight. When preparing the forehand and waiting to hit the ball, the flashlight should be aiming at the ball, ie. the racket must not be too much in the back.

One-Handed Backhand

Advices

  • [Match La Raquette - 8 Août 2009] - Service
    • Attention au lancer de balle!
    • Si mal lancée, recommencer!
    • Ne pas pivoter en lançant la balle.

Club

Tennis Club de Beauvechain (Hamme-Mille)

  • Membre depuis 2009, parts n° 205 et 215
  • Inscriptions Fédération
Nom Prénom Matricule
Club		 N°
Féd.		 Code
Pin		 Sexe Date de
naissance		 Nom du club Clasmt
Peeters Ismaël 1048 1071809 8181 M 23/10/2002 R.T.C LA RAQUETTE WAVRE NC
Peeters Michaël 1007 1073782 1319 M 16/01/1973 T.C. BEAUVECHAIN NC
Roch Isabelle 1007 1073783 ???? F 03/04/1971 T.C. BEAUVECHAIN NC
Peeters Marie 1007 1074436 6424 M 06/01/2001 T.C. BEAUVECHAIN NC
Peeters Emmanuelle 1007 1080901 ???? M 22/03/2005 T.C. BEAUVECHAIN NC

RTC La Raquette

Contacts:

Tennis School:

Winter Subscriptions

Year Club # € From To Court slot Remarks
2009-2010 RTC Wavre 27w, 1h/w €394.50 oct 4th Apr 4th Sunday, 10h-11h, Court 6 incl. €30 club membership
2010-2011 RTC Wavre ??w, 1h/w €421.50 ... ... Sunday, 10h-11h, Court 6 €276.50€ in June, €145,00 in January
2011-2012 RTC Wavre 26w, 1h/w €407.00 oct 2nd Apr 8th Sunday, 10h-11h, Court 6 €276.50€ in June, €130,50 in January — closed Dec 25th, Jan 1st
2012-2013 RTC Wavre 26w, 1h/w ~€400.00 oct 2nd ? ? ?
2013-2014 RTC Wavre 28w, 1h/w €434.00 sep 28th Apr 6th Sunday, 10h-11h, Court 6 €293.50€ before Sep 5th, €170,50 before 5 January &mdash

Courses

Winter 2008-2009

  • Ismaël: Jodoigne, 24 courses with Philippe Valdivesio (organized by Morgan Tircher)
  • Isabelle / Michaël: Jodoigne, 20 courses with Philippe Valdivesio (organized by Morgan Tircher)

Summer 2009

  • Isabelle / Michaël / Marie / Ismaël / Emmanuelle: TCB, with Luc Van Renterghem (€30.00/hr, account 001-5780843-10)
    • Date Isabelle Michaël Marie Ismaël Emmanuelle Other Debit Credit Balance
    2009/05/16 €90.00 €90.00
    2009/05/16 Sat 15h-16h 1/4h 1/4h 1/4h Luka 1/4h (€22.50) €77.50
    2009/05/23 Sat 15h-16h 1/4h 1/4h 1/4h Luka 1/4h (€22.50) €45.00
    2009/05/30 Sat 15h-16h 1/4h 1/4h 1/4h Luka 1/4h (€22.50) €22.50
    2009/06/06 Sat 15h-16h 1/4h 1/4h 1/4h Luka 1/4h (€22.50) € 0.00
    2009/06/13 Sat 15h-16h 1/2h 1/2h (€30.00) (€30.00)
    2009/06/20 €75.00 €45.00
    2009/06/27 Sat 15h-16h 1/4h 1/4h Luka 1/4h
    Léna 1/4h    		 (€15.00) €30.00
    2009/07/25 Sat 11h-13h 1/3h 1/3h Bruno, Tania,
    Monique,
    Rebecca 4/3h    		 (€20.00) €10.00
    2009/08/29 Sat 11h-12h 1/5h 1/5h Manon, Léna,
    Luka 3/5h    		 (€12.00) €2.00 € 0.00
    2009/09/05 Sat 11h-12h 1/4h 1/4h Léna,
    Luka 2/4h    		 (€15.00) €15.00 € 0.00
    2009/09/12 Sat 11h-12h 1/4h 1/4h Léna,
    Luka 2/4h    		 (€15.00) (€15.00)
    2009/09/12 Sat 12h-13h 1/2h 1/2h (€30.00) €45.00 € 0.00
    2009/09/19 Sat 11h-12h 1/4h 1/4h Léna,
    Luka 2/4h    		 (€15.00) (€15.00)
    2009/09/19 Sat 13h-14h 1/2h Bruno 1/2h (€15.00) €30.00 € 0.00
    2009/09/26 Sat 11h-12h 1/2h Gérald 1/2h (€15.00) (€15.00)
    2009/09/26 Sat 13h-14h 1/4h Marion,
    Léna,Luka 3/4h    		 (€ 7.50) €22.50 € 0.00

Winter 2009-2010

Courses:

Who Club School Monitor # € Remarks
Ismaël RTC Wavre Denis Helas Michaël Proveux 30 €340.00 incl. 6m membership, cat. Poussins, born 01-02, court 18m, 5 pupils/monitor but 4 actually
Mike RTC Wavre Denis Helas Denis Helas 25 €425.00 3 pupils/monitor

Schedule (h=holiday, strike=missed, -=no course):

Who Year Sept Oct Nov Dec Jan Feb Mar Apr May June Remarks
Ismaël Sat 9h 2009 26 3,10,17,24,31 -,14,21,28 5,12,19,- -,9,16,23,30 6,13,-,27 6,13,20,27 3,10,17,24 1,8,15
Mike Tue 18h 2009 6,13,20,27 -,10,17,24 1,8,15,-,- 5,12,19,26 2,9,-,23 2,9,16,23,30 3,10,17

Winter 2010-2011

Schedule (h=holiday, strike=missed, -=no course):

Who Year Sept Oct Nov Dec Jan Feb Mar Apr May June Remarks
Ismaël Sat 9h 2010 25 2,9,16,23,30, h,13,-,27 4,11,18,h h,8,15,22,29 5,12,19,26 5,h,19,26 2,-,h,h,30 7,14,21,28 4,11 Flood Nov 16 & 23, Renov Apr 9th
Mike Tue 18h 2010 21,28 5,12,19,26 h,9,-,-,30 7,14,21,h h,11,18,25 1,8,15,22 1,h,15,22,29 5,h,h,26 3
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